Well... This morning I had a strawberry banana smoothie and it was OKAY. I think it's the fiber powder I had to add in, it made it a little chalky but after I added truvia it wasn't so bad. Plus it was extremely thick! I also have tried using my pedometer with my phone but I don't think it's accurate so I might go purchase a cheap one today. I'm not feeling completely full and it's only been an hour plus it's my first day. They say over a couple days my body will be used to it. I'm still going strong!